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Ballet Univerze Academy

Dance and Movement Science

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About The App

B.U.™ Academy is the ultimate science-based training, nutrition & educational platform designed for elite & enthusiast dancers, dance educators, and active individuals. At the Academy we exclusively tailor our extensive programs into comprehensive absolutely personalised plans synchronising:


  • Dance science- & Sport research-based content
  • Fully curated key skill & recovery targeted classes On Demand
  • Lectures & E-books On Demand
  • Expert custom-made daily Meal Plans, Nutrition knowledge & Recipes
  • Personal Menstrual Tracker (to train & fuel according to the hormonal cycle)
  • Individual Progress Tracker
  • Full indoor/ outdoor Cardio Training guide
  • New content and App features introduced every month

What B.U. Academy plan is best for you?
A Health Screening will tell.

The Dance Health Screening (for dancers) &
the Univerzal Health Screening (for
active individuals)
both consist of specialised for each of them:


  • 117 comprehensively detailed dance technique or
    universal movement tests, anthropometric, physical &
    fitness measures
  • 3 essential Health & Habit questionnaires
  • Digital Motion Analysis


After the completion of a Dance Health Screening, every dancer will explore their

greatest individual weaknesses leading to injury risks & will understand exactly what

signature training methods from the B.U.™ Academy App will help them eliminate these, while simultaneously facilitate their overall dance technique improvement, aesthetic development, fitness enhancement, mental resilience & nourishment routines.


Respectively, after the completion of a Univerzal Health Screening, every active individual will detect their personal toxic habits & learn how to eliminate these via the B.U.™ Academy App training classes where they will learn how to build & maintain efficient body & mindset units.

Ballet Univerze Science-Based Methods Focus On:

Dancers

Morning Routines

Science-based Warm-up Routines

Ballet Technique

Extensions

Strength

Flexibility

Cardio

Biomechanics

Alignment

Turn out

Stability

Agility

Aesthetic performance

Mindset

Foot & Pointe Strength

Active Recovery

Lectures

Nutrition

Active Individuals

Morning Routines

Posture & Coordination

Mobility

Strength

Flexibility

Cardio

Biomechanics

Alignment

Stability

Awareness

Mindset

Active Recovery

Self-Manual Therapy & Relaxation

Breath Work & Meditation

Lectures

Nutrition

1-to-1 Training

  • Dance Specific Coaching

Tracking Personal Progress In Physical & Technical Skills + Mindset + Nutrition

Audition + Exams + Dance Competition Mentoring

Analysis + Corrections On Individual Variation & Choreography Videos

  • Univerzal Coaching for Active Individuals

Tracking Personal Progress in Physical Skills + Mindset + Nutrition

Video Analysis of Habitual Biomechanics

in 4 languages: English, German, Bulgarian, Russian

ENQUIRE

Dance Health Screening

Biometric & anthropometric measurements

Dance technique & fitness tests

Training, nutrition, medical, rest & recovery evaluation

Digital motion & biomechanical analysis

REQUEST SCREENING

Univerzal Health Screening

Biometric & anthropometric measurements

Movement patterns & fitness tests

Training, nutrition, medical, rest & recovery evaluation

Digital motion & biomechanical analysis

REQUEST SCREENING

Education

Nutrition

E-books for dancers & dance educators

Motivation

Psychology

Training principles

Dance technique

Anatomy

Biomechanics

Dance career development

& more...

About Your Coach


Hi, I'm Elitsa!


I am an elite dance athlete with 25 years of worldwide experience in the professional world of dance. 7 years of ballet, 13 years of peak-performance coaching in ballet, fitness & body awareness, and since 2018 the founder of Ballet Univerze™ engineering innovative health solutions that empower dancers & individuals globally. 


With a Master's in Applied Sciences in Dance, I am also a motion analysis specialist, certified scientist & coach in physical training, dance psychology, dance medicine, nutrition and manual therapy. 


On one side I exclusively advocate support and care for dancers' health, well-being, talent development & career longevity. On another side I help individuals from all professions to recognise their toxic motoric habits and to cohere their lifestyle with healthy routines. 



x, Elitsa

Plans & Pricing

Dance Specific Training

€0.99 per day

billed quarterly

5 Science-based Training Methods:

Floor Barre, Foot Strength™, Rolling Bonez™, The Dancer Ztretch™,

The Extended Dancer™

+ Special Bonus:
Visual Encyclopedia of the Ballet Technique™


Fully Curated Classes

60+ min per Class

New Classes Added Every Month

Monthly Progress Checkins

User Friendly App with Members Area

Personalised Meal Plan

Nutrition Help Guide


Monthly

€39.99

SIGN UP

3 Monthly

€89.99

SIGN UP

Bulletproof Ballerina Body

€60

one-off purchase

3 Week Science-based Course

21 Days to Build New Habits & Shape a Ballerina Body


7 Science-based Training Methods: Mobilization™, Eleganze Barre™,

Rolling Bonez™, Univerzal Barre™, Ztrech™, HIIted™, Zen Day™



Fully Curated Classes

60+ min per Class


Mobility, Flexibility, Posture, Coordination, Strength, Cardio,

Active Recovery, Breath Work & Meditation Classes

User Friendly App with Members Area

Nutrition Help Guide


COMING SOON

SIGN UP

Univerzal Training

€0.99 per day

billed quarterly

All-round Training For Everyone:

Mobility, Stretching, Strength, Active Recovery, Self-manual Therapy, Breath Work, Meditation


5 Science-based Methods:

Rolling Bonez™, Univerzal Barre™,
Chocolate Bar(re) ™, Mobilization™,

Zen Day™


Fully Curated Classes

60+ min per Class

New Classes Added Every Month

Monthly Progress Checkins

User Friendly App with Members Area

Personalised Meal Plan

Nutrition Help Guide


Monthly

€39.99

SIGN UP

3 Monthly

€89.99

SIGN UP

Bulletproof Dancer's Warmup

€19.98

one-off payment

Learn How To Bulletproof Your Day & Your Injury-free Training


A Fusion of:
6 Distinct Dance Specific Warm-ups &
7 Bulletproof Morning Movement Routines


accessible for 3 weeks


Fully Curated Routines

Suitable For Elite & Amateur Dancers

An Essential MUST For Every Dancer

User Friendly App with Members Area

Personalised Meal Plan

Nutrition Help Guide



SIGN UP

Dance Specific Training

€0.99 per day

billed quarterly

5 Science-based Training Methods:

Floor Barre, Foot Strength™, Rolling Bonez™, The Dancer Ztretch™,

The Extended Dancer™

+ Special Bonus:
Visual Encyclopedia of
the Ballet Technique™


Fully Curated Classes

60+ min per Class

New Classes Added Every Month

Monthly Progress Checkins


User Friendly App
with Members Area


Personalised Meal Plan

Nutrition Help Guide


Monthly

€39.99

SIGN UP

3 Monthly

€89.99

SIGN UP

Bulletproof Ballerina Body

€60

per course

3 Week Science-based Course

21 Days to Build New Habits & Shape a Ballerina Body


7 Science-based Training Methods:

Mobilization™, Eleganze Barre™,

Rolling Bonez™, Univerzal Barre™, Ztrech™, HIIted™, Zen Day™


Fully Curated Classes

60+ min per Class


Mobility, Flexibility, Posture, Coordination, Strength, Cardio,

Active Recovery, Breath Work & Meditation Classes

User Friendly App
with Members Area


Personalised Meal Plan


Nutrition Help Guide


COMING SOON

Univerzal Training

€0.99 per day

billed quarterly

All-round Training For Everyone:

Mobility, Stretching, Strength, Active Recovery, Self-manual Therapy, Breath Work, Meditation
5 Science-based Methods:

Rolling Bonez™, Univerzal Barre™, Chocolate Bar(re) ™, Mobilization™,

Zen Day™


Fully Curated Classes

60+ min per Class

New Classes Added Every Month


Monthly Progress Checkins

User Friendly App
with Members Area


Personalised Meal Plan

Nutrition Help Guide


Monthly

€39.99

SIGN UP

3 Monthly

€89.99

SIGN UP

The Science-based Dancer Warmup

€19.98

one-off payment

Learn How To Bulletproof Your Day & Your Injury-free Training


A Fusion of:
6 Distinct Dance Specific
Warm-ups
&
7 Bulletproof Morning
Movement Routines


accessible for 3 weeks


Fully Curated Routines

Suitable For Elite
& Amateur Dancers

An essential MUST
for every Dancer


User Friendly App with Members Area

Personalised Meal Plan

Nutrition Help Guide


SIGN UP

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