B.U.™ Academy is the ultimate science-based training, nutrition & educational platform designed for elite & enthusiast dancers, dance educators, and active individuals. At the Academy we exclusively tailor our extensive programs into comprehensive absolutely personalised plans synchronising:
What B.U.™
Academy plan is best for you?
A Health Screening will tell.
The Dance Health Screening (for
dancers) &
the Univerzal Health Screening (for
active individuals)
both consist of specialised for each of them:
After the completion of a Dance Health Screening, every dancer will explore their
greatest individual weaknesses leading to injury risks & will understand exactly what
signature training methods from the B.U.™ Academy App will help them eliminate these, while simultaneously facilitate their overall dance technique improvement, aesthetic development, fitness enhancement, mental resilience & nourishment routines.
Respectively, after the completion of a Univerzal Health Screening, every active individual will detect their personal toxic habits & learn how to eliminate these via the B.U.™ Academy App training classes where they will learn how to build & maintain efficient body & mindset units.
Morning Routines
Science-based Warm-up Routines
Ballet Technique
Extensions
Strength
Flexibility
Cardio
Biomechanics
Alignment
Turn out
Stability
Agility
Aesthetic performance
Mindset
Foot & Pointe Strength
Active Recovery
Lectures
Nutrition
Morning Routines
Posture & Coordination
Mobility
Strength
Flexibility
Cardio
Biomechanics
Alignment
Stability
Awareness
Mindset
Active Recovery
Self-Manual Therapy & Relaxation
Breath Work & Meditation
Lectures
Nutrition
Tracking Personal Progress In Physical & Technical Skills + Mindset + Nutrition
Audition + Exams + Dance Competition Mentoring
Analysis + Corrections On Individual Variation & Choreography Videos
Tracking Personal Progress in Physical Skills + Mindset + Nutrition
Video Analysis of Habitual Biomechanics
in 4 languages: English, German, Bulgarian, Russian
Biometric & anthropometric measurements
Dance technique & fitness tests
Training, nutrition, medical, rest & recovery evaluation
Digital motion & biomechanical analysis
Biometric & anthropometric measurements
Movement patterns & fitness tests
Training, nutrition, medical, rest & recovery evaluation
Digital motion & biomechanical analysis
Nutrition
E-books for dancers & dance educators
Motivation
Psychology
Training principles
Dance technique
Anatomy
Biomechanics
Dance career development
& more...
Hi, I'm Elitsa!
I am an elite dance athlete with 25 years of worldwide experience in the professional world of dance. 7 years of ballet, 13 years of peak-performance coaching in ballet, fitness & body awareness, and since 2018 the founder of Ballet Univerze™ engineering innovative health solutions that empower dancers & individuals globally.
With a Master's in Applied Sciences in Dance, I am also a motion analysis specialist, certified scientist & coach in physical training, dance psychology, dance medicine, nutrition and manual therapy.
On one side I exclusively advocate support and care for dancers' health, well-being, talent development & career longevity. On another side I help individuals from all professions to recognise their toxic motoric habits and to cohere their lifestyle with healthy routines.
x, Elitsa
Dance Specific Training
5 Science-based Training Methods:
Floor Barre, Foot Strength™, Rolling Bonez™, The Dancer Ztretch™,
The Extended Dancer™
+ Special Bonus:
Visual Encyclopedia of the Ballet Technique™
Fully Curated Classes
60+ min per Class
New Classes Added Every Month
Monthly Progress Checkins
User Friendly App with Members Area
Personalised Meal Plan
Nutrition Help Guide
Monthly
€39.99
3 Monthly
€89.99
Bulletproof Ballerina Body
3 Week Science-based Course
21 Days to Build New Habits & Shape a Ballerina Body
7 Science-based Training Methods: Mobilization™, Eleganze Barre™,
Rolling Bonez™, Univerzal Barre™, Ztrech™, HIIted™, Zen Day™
Fully Curated Classes
60+ min per Class
Mobility, Flexibility, Posture, Coordination, Strength, Cardio,
Active Recovery, Breath Work & Meditation Classes
User Friendly App with Members Area
Nutrition Help Guide
COMING SOON
Univerzal Training
All-round Training For Everyone:
Mobility, Stretching, Strength, Active Recovery, Self-manual Therapy, Breath Work, Meditation
5 Science-based Methods:
Rolling Bonez™, Univerzal Barre™,
Chocolate Bar(re) ™, Mobilization™,
Zen Day™
Fully Curated Classes
60+ min per Class
New Classes Added Every Month
Monthly Progress Checkins
User Friendly App with Members Area
Personalised Meal Plan
Nutrition Help Guide
Monthly
€39.99
3 Monthly
€89.99
Bulletproof Dancer's Warmup
Learn How To Bulletproof Your Day & Your Injury-free Training
A Fusion of:
6 Distinct Dance Specific Warm-ups &
7 Bulletproof Morning Movement Routines
accessible for 3 weeks
Fully Curated Routines
Suitable For Elite & Amateur Dancers
An Essential MUST For Every Dancer
User Friendly App with Members Area
Personalised Meal Plan
Nutrition Help Guide
Dance Specific Training
5 Science-based Training Methods:
Floor Barre, Foot Strength™, Rolling Bonez™, The Dancer Ztretch™,
The Extended Dancer™
+ Special Bonus:
Visual Encyclopedia of
the Ballet Technique™
Fully Curated Classes
60+ min per Class
New Classes Added Every Month
Monthly Progress Checkins
User Friendly App
with Members Area
Personalised Meal Plan
Nutrition Help Guide
Monthly
€39.99
3 Monthly
€89.99
Bulletproof Ballerina Body
3 Week Science-based Course
21 Days to Build New Habits & Shape a Ballerina Body
7 Science-based Training Methods:
Mobilization™, Eleganze Barre™,
Rolling Bonez™, Univerzal Barre™, Ztrech™, HIIted™, Zen Day™
Fully Curated Classes
60+ min per Class
Mobility, Flexibility, Posture, Coordination, Strength, Cardio,
Active Recovery, Breath Work & Meditation Classes
User Friendly App
with Members Area
Personalised Meal Plan
Nutrition Help Guide
COMING SOON
Univerzal Training
All-round Training For Everyone:
Mobility, Stretching, Strength, Active Recovery, Self-manual Therapy, Breath Work, Meditation
5 Science-based Methods:
Rolling Bonez™, Univerzal Barre™, Chocolate Bar(re) ™, Mobilization™,
Zen Day™
Fully Curated Classes
60+ min per Class
New Classes Added Every Month
Monthly Progress Checkins
User Friendly App
with Members Area
Personalised Meal Plan
Nutrition Help Guide
Monthly
€39.99
3 Monthly
€89.99
The Science-based Dancer Warmup
Learn How To Bulletproof Your Day & Your Injury-free Training
A Fusion of:
6 Distinct Dance Specific
Warm-ups
&
7 Bulletproof Morning
Movement Routines
accessible for 3 weeks
Fully Curated Routines
Suitable For Elite
& Amateur Dancers
An essential MUST
for every Dancer
User Friendly App with Members Area
Personalised Meal Plan
Nutrition Help Guide
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