Dance Specific Training
Univerzal Training
Bulletproof Ballerina Body
Bulletproof Dancers Warmup
About The App
B.U.™ Academy is the ultimate science-based training, nutrition & educational platform designed for elite & enthusiast dancers, dance educators, and active individuals. At the Academy we exclusively tailor our extensive programs into comprehensive absolutely personalised plans synchronising:
- Dance science- & Sport research-based content
- Fully curated key skill & recovery targeted classes On Demand
- Lectures & E-books On Demand
- Expert custom-made daily Meal Plans, Nutrition knowledge & Recipes
- Personal Menstrual Tracker (to train & fuel according to the hormonal cycle)
- Individual Progress Tracker
- Full indoor/ outdoor Cardio Training guide
- New content and App features introduced every month
What B.U.™
Academy plan is best for you?
A Health Screening will tell.
The Dance Health Screening (for
dancers) &
the Univerzal Health Screening (for
active individuals)
both consist of specialised for each of them:
- 117 comprehensively detailed dance technique or
universal movement tests, anthropometric, physical &
fitness measures - 3 essential Health & Habit questionnaires
- Digital Motion Analysis
After the completion of a Dance Health Screening, every dancer will explore their
greatest individual weaknesses leading to injury risks & will understand exactly what
signature training methods from the B.U.™ Academy App will help them eliminate these, while simultaneously facilitate their overall dance technique improvement, aesthetic development, fitness enhancement, mental resilience & nourishment routines.
Respectively, after the completion of a Univerzal Health Screening, every active individual will detect their personal toxic habits & learn how to eliminate these via the B.U.™ Academy App training classes where they will learn how to build & maintain efficient body & mindset units.
Ballet Univerze™ Science-Based Methods Focus On:
Dancers
Morning Routines
Science-based Warm-up Routines
Ballet Technique
Extensions
Strength
Flexibility
Cardio
Biomechanics
Alignment
Turn out
Stability
Agility
Aesthetic performance
Mindset
Foot & Pointe Strength
Active Recovery
Lectures
Nutrition
Active Individuals
Morning Routines
Posture & Coordination
Mobility
Strength
Flexibility
Cardio
Biomechanics
Alignment
Stability
Awareness
Mindset
Active Recovery
Self-Manual Therapy & Relaxation
Breath Work & Meditation
Lectures
Nutrition
1-to-1 Training
- Dance Specific Coaching
Tracking Personal Progress In Physical & Technical Skills + Mindset + Nutrition
Audition + Exams + Dance Competition Mentoring
Analysis + Corrections On Individual Variation & Choreography Videos
- Univerzal Coaching for Active Individuals
Tracking Personal Progress in Physical Skills + Mindset + Nutrition
Video Analysis of Habitual Biomechanics
in 4 languages: English, German, Bulgarian, Russian
Dance Health Screening
Biometric & anthropometric measurements
Dance technique & fitness tests
Training, nutrition, medical, rest & recovery evaluation
Digital motion & biomechanical analysis
Univerzal Health Screening
Biometric & anthropometric measurements
Movement patterns & fitness tests
Training, nutrition, medical, rest & recovery evaluation
Digital motion & biomechanical analysis
Education
Nutrition
E-books for dancers & dance educators
Motivation
Psychology
Training principles
Dance technique
Anatomy
Biomechanics
Dance career development
& more...
About Your Coach
Hi, I'm Elitsa!
I am an elite dance athlete with 25 years of worldwide experience in the professional world of dance. 7 years of ballet, 13 years of peak-performance coaching in ballet, fitness & body awareness, and since 2018 the founder of Ballet Univerze™ engineering innovative health solutions that empower dancers & individuals globally.
With a Master's in Applied Sciences in Dance, I am also a motion analysis specialist, certified scientist & coach in physical training, dance psychology, dance medicine, nutrition and manual therapy.
On one side I exclusively advocate support and care for dancers' health, well-being, talent development & career longevity. On another side I help individuals from all professions to recognise their toxic motoric habits and to cohere their lifestyle with healthy routines.
x, Elitsa
